Kind Words:
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Thank you SO SO much! I loved it! I am really inspired and committed to making some changes to my lifestyle. Caroline’s depth of knowledge is amazing. I feel so ready and able to make the changes I know I need to. This has given me the kick up the bum that I so desperately needed.
Camilla
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Attending Project: Me has already changed my life for the better… I sleep better, I eat better and I feel happier. I can’t recommend Caroline and Jen enough - Project: Me is an investment in yourself and I feel it should be compulsory to attend one of these incredibly special days!
Carrie
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What a fantastic course and manual for LIFE covering all the bases of nutrition, movement and (good!) habit-forming. I am already implementing the changes to become the OLD LADY OF MY DREAMS - someone who is mobile, strong and looking after herself from the inside out.
Tan
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Project: Me was a real eye-opener. I thought I was leading quite a healthy lifestyle but Caroline and Jen' s expertise made me realise there is so much more I could and should be doing to help me live a long and healthy life. The best thing is how simple the changes and tweaks have been to make. I'm excited for my future self.”
Milla
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I loved the super easy changes that are easy to stick to. No nonsense, just practical, useable advice. I've recommended it to everyone I know!
N
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Sooo good! You girls know your stuff but also explained in a non-cringe way for those of us that sort of know what we are meant to do, but don't always implement it. It's about future proofing and playing out and about with your grandkids and reaching for things when you're in your 70s etc. and that hit really hard. Plus I make the mackerel pate all the time and I love it!
H
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So much fun, learning so much. Lots of small tricks to help build a better me. Cannot recommend this programme more highly. You're both superstars xx
C
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Such a brilliant, inspiring and informative course with real- world, easy-to-implement tips about how to become 'the old lady of your dreams'. I can't recommend highly enough - sign up now ladies, I promise you won't regret it.
D
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Such an incredible course, it's changed my life with simple changes and mindset that I try and implement into my day to day routine and building habits that I've stuck to. The best investment - can highly recommend.
S
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